Marathon training principles

Grok Headline matches for Marathon training principles

Paris Marathon training plan

Paris Marathon training plan 02/01/2005 09:14 PM
I've begun my training for the Paris Marathon though I haven't really been running much yet. I've been doing some swimming, a lot of downhill skiing, ice skating/hockey, and some snowshoeing. I guess you'd call that cross-training, wouldn't you? When I trained last year for the New York City Marathon, I followed this Marathon Training for Beginners program from Runner's World. It worked great and I felt 100% prepared when I got to the start. But when I looked at their Intermediate Program, it seemed awful long for someone who was already in marathon shape, especially since I was hoping to give my body a little time to recover from NYC. After talking with some more experienced marathoners (including a sub three hour runner), I gravitated towards a shorter program that encourages less running per week but stresses higher mileage. I'm using Hal Higdon's Senior Marathon Training Program. It has three major benefits for me right now: 1. It's only eight weeks long, meaning I don't have to really start running regularly until the week of February 13th. That gives me a little more recovery time for my achy hip and lets me do more fun outdoor activities. Otherwise I'd be using up nearly all my energy running, and that wouldn't be much fun! 2. It (hopefully) gives New Hampshire some time to warm up! It's been brutally cold here, around -10° F (-23° C) at my usual morning running time. I don't mind running in the cold, but -10° is a little too cold. 3. With only three days of running, I have time for cross-training. For the two Stretch & Strengthen (S & S) days, I'm going to a Masters swim team program (no racing, just good organized swim workouts) and doing weights when I get home. Will the less is more approach work? A big test will be the NYRR Brooklyn Half-Marathon on March 19th. My goal for Paris is 4:30, which means I need to do 2:15 or better in Brooklyn. That's less than two months from now, so I guess I'll find out soon enough!

Training Classes - The Training
Directory Launches UK Training Portal

Training Classes - The Training
Directory Launches UK Training Portal 06/05/2005 11:37 PM
Connecting people who want to learn with people who love to teach - Training-Classes.com expands coverage to the United Kingdom - launching http://www.training-classes.co.uk/ specifically for Training in the U.K. The UK training portal provides all the features of http://www.training-classes.com/ but focuses on training providers and training courses in England, Northern Ireland, Scotland and Wales. [PRWEB Jun 5, 2005]

Majorium’s Premiers Its Blended Training
Catalog With 875 Customizable Corporate
Training Courses

Majorium’s Premiers Its Blended Training
Catalog With 875 Customizable Corporate
Training Courses 12/17/2004 06:31 PM
Majorium, a Wisconsin based informational technology and training company, is premiering its blended training catalog of 875 customizable corporate training courses. [PRWEB Dec 1, 2004]

Rehabilitation through technology
training Dubai Prisons inaugurate
Microsoft training facilities

Rehabilitation through technology
training Dubai Prisons inaugurate
Microsoft training facilities 01/19/2004 01:45 AM
AME Info Jan 19 2004 5:40AM GMT

Training Company Offering Drug Abuse
Training for Supervisors over the
Internet

Training Company Offering Drug Abuse
Training for Supervisors over the
Internet 03/14/2005 04:39 PM
Training is offered over the internet for busy managers to teach them how to recognize and deal with drug and alcohol abuse by employees. [PRWEB Mar 14, 2005]

Total Training supports Adobe with
training videos for Creative Suite 2

Total Training supports Adobe with
training videos for Creative Suite 2 04/05/2005 12:14 PM
Total Training today announced a new series of DVD-ROM videos for mastering the new Adobe Creative Suite 2 Premium Edition. Sample video tutorials will be included with Adobe Photoshop CS2, Adobe InDesign CS2, Adobe Illustrator CS2, and Adobe GoLive CS2 product boxes. In addition to the sample tutorials, Creative Suite 2 users can get Total Training's video training for each full-version of Adobe's design software, including: Total Training for Photoshop CS2, Total Training for InDesign CS2, Total Training for Illustrator CS2, and Total Training for GoLive CS2. Also available is Total Training Presents Creative Suite 2: from Design to Delivery, which focuses on ways to master the entire product line workflow.

The DVD-based series are hosted by Steve Holmes and Deke McClelland, industry-recognized Adobe experts. They follow Total Training's interactive teaching method proven to be effective for thousands of users. Users watch videos and practice tutorials based on real-world scenarios to effectively sharpen design, print, and web publishing skills.

Majorium™ Challenges the Theory
Corporate Training Must be Expensive to
Produce Results with Its New Training
Technology

Majorium™ Challenges the Theory
Corporate Training Must be Expensive to
Produce Results with Its New Training
Technology 06/24/2004 02:55 AM
Majorium™, pioneer in the development of Integrated Multicast Learning™ technology, challenges the theory that corporate training must be expensive to produce results with the introduction of its innovative long-distance blended learning technology. Majorium™ has learned to harness cheap technology to profitably deliver corporate training for less than $100 per participant. It is able to do this without sacrificing the overall quality and the results it produces. The technology pioneered by Majorium™ is called Integrated Multicast Learning™. It provides companies with dramatic increases in overall quality and results. This favorably compares with more costly competitive corporate training. [PRWEB Jun 24, 2004]

Majorium's "Train Your Way" Corporate
Training Giveaway Presents Companies
with an Opportunity to Sample its New
and Innovative Training Technology

Majorium's "Train Your Way" Corporate
Training Giveaway Presents Companies
with an Opportunity to Sample its New
and Innovative Training Technology 06/30/2004 03:02 AM
Majorium, pioneer in the development of Integrated Multicast Learning technology, is providing companies with the opportunity to sample its new and innovative corporate training technology. Companies can do this by entering the $100,000 Train Your Way Corporate Training Giveaway. The Giveaway will provide training for up to one hundred (100) employees to fifteen (15) Grand Prize Winners. [PRWEB Jun 30, 2004]

First Lady of SEO Training, Robin
Nobles, Celebrates 6 Years of Online
Search Engine Web Training on June 29,
2004

First Lady of SEO Training, Robin
Nobles, Celebrates 6 Years of Online
Search Engine Web Training on June 29,
2004 06/28/2004 03:21 AM
Celebrating 6 Years Tomorrow: Robin Nobles was the very first person to develop a structured series of comprehensive courses and lessons which are recognized and approved by the US educational system for training people in search engine marketing skills. Robin Nobles celebrates her 6th year in the online Web search engine training business. [PRWEB Jun 28, 2004]

Majorium™ Bridges "Training Gap" for
Small Business Providing Inexpensive
Training Programs That Do Not Sacrifice
Quality, Results or Sophistication

Majorium™ Bridges "Training Gap" for
Small Business Providing Inexpensive
Training Programs That Do Not Sacrifice
Quality, Results or Sophistication 06/17/2004 02:15 AM
Majorium™ delivers inexpensive training programs that do not sacrifice either quality or sophistication. Each program costs less than $ 100.00 per employee for three months of training using the innovative Integrated Multicast Learning™ technology as compared to thousands of dollars for one or two days worth of ineffective training. Majorium™ has documented training retention in excess of over ninety percent through monthly testing as compared to the generally accepted ten percent retention for seminar training. [PRWEB Jun 17, 2004]

OTA Training, LLC Launches RFID Training
and Certification Programs

OTA Training, LLC Launches RFID Training
and Certification Programs 08/12/2004 02:51 AM
RFID technical training now available. Dallas, Texas based OTA Training is offering RFID technical training to service the growing demand for RFID expertise. The program is vendor neutral and "hands-on", exposing students to a wide range of state-of-the-art technology, and giving them an opportunity to configure and operate those technologies. Classes are held at local universities with the hands-on portion being conducted at the Sun Microsystems RFID Test Center. Classes begin August 24 and discounts are available for IEEE members. For more information visit: www.otatraining.com [PRWEB Aug 12, 2004]

Total Training offers video training for
GoLive CS

Total Training offers video training for
GoLive CS 12/03/2003 08:41 AM
Total Training Inc. has announced a new CD-ROM with video instruction aimed at users of Adobe's new GoLive CS software. Total Training Presents: The Essentials of Adobe GoLive CS includes more than three hours of training content as well as project files that help users get started with Web site creation using GoLive CS.

Majorium’s Quality Content Makes the
Difference Through Access to Its
Training Library of Over 172 Monthly
Curriculums and Accompanying Blended
Training Tools

Majorium’s Quality Content Makes the
Difference Through Access to Its
Training Library of Over 172 Monthly
Curriculums and Accompanying Blended
Training Tools 09/22/2004 02:18 AM
Majorium, a Wisconsin based information technology company, furnishes trainers with a pool of over 172 monthly curriculums and blended training tools to configure a training structure that is best suited to meet their employees’ needs. [PRWEB Sep 22, 2004]

Training Ethical Hackers: Training the
Enemy?

Training Ethical Hackers: Training the
Enemy? 07/22/2004 01:19 PM

Watermark Learning Announces IT Training
Expansion to Phoenix, AZ - Twin Cities
Tech Training Success Paves Way for New
Facility in Phoenix

Watermark Learning Announces IT Training
Expansion to Phoenix, AZ - Twin Cities
Tech Training Success Paves Way for New
Facility in Phoenix 08/09/2004 02:05 AM
Watermark Learning today announced national expansion with the opening of its second training center at the Tech One facility in Phoenix, Arizona. [PRWEB Aug 9, 2004]

Majorium’s Sales Training Allows
Continuous Training Without Removing
Sales People From the Field or Investing
in Expensive Infrastructure

Majorium’s Sales Training Allows
Continuous Training Without Removing
Sales People From the Field or Investing
in Expensive Infrastructure 09/15/2004 02:02 AM
Majorium has researched and developed its innovative Integrated Multicast Learning technology to produce the results CEO’s are demanding from their training departments. For every dollar companies invest in the Majorium sales training method, most average a two hundred dollar increase in new sales that is generated from the direct application of the concepts taught by the training. [PRWEB Sep 15, 2004]

Netphoria, Inc. Announces a Web-based
Design-A-System Used to Configure
Homeland Security Training Facilities. A
custom design module for the Tactical
Training Systems Website.

Netphoria, Inc. Announces a Web-based
Design-A-System Used to Configure
Homeland Security Training Facilities. A
custom design module for the Tactical
Training Systems Website. 06/18/2004 03:10 AM
Netphoria, INc. announces the creation of an interactive Design-A-System module for the Tactical Training Systems website. Aimed at military and law enforcement tactical training units, the website module is programmed as an easy step-by-step wizard that analyzes the training needs and budget of the department or military unit to recommend one or more systems that best meet their needs. [PRWEB Jun 18, 2004]

Boris FX Releases New Boris Continuum
Complete Training DVD: New Addition to
Comprehensive Training Resources

Boris FX Releases New Boris Continuum
Complete Training DVD: New Addition to
Comprehensive Training Resources 04/18/2005 04:11 AM
Boris FX further advanced its commitment to customer education by today releasing a new Boris Continuum Complete training DVD. Continuum Complete (BCC) is a comprehensive suite of native plug-in filters and transitions designed to streamline workflow for Adobe® After Effects®, Adobe Premiere Pro®, Apple® Final Cut Pro®, Apple Motion®, Discreet® Combustion® and Boris® Red™ systems. [PRWEB Apr 18, 2005]

"statement of principles"

"statement of principles" 05/26/2004 09:00 AM

Principles take a holiday

Principles take a holiday 05/16/2004 07:16 PM
"On one side, references to decapitation are purely metaphorical; on the other, they mean it." .. Mark Steyn: Chirac At Center Of Europe's Axis Of Weasels .. Now's not the time for Bush to go soft .. Steyn blasts Bush domestic bumbling .. Here it is

suntimes.com/output/steyn/cst-edt-steyn16.html
track this site | 4 links

Google's Software Principles

Google's Software Principles 05/20/2004 03:56 PM

Faking SOAP principles

Faking SOAP principles 07/08/2002 10:50 PM
CNET Jul 8 2002 10:13PM ET

The principles of universal design

The principles of universal design 12/02/2003 01:26 AM

Sidebar: Tactical Principles

Sidebar: Tactical Principles 03/23/2005 12:43 AM
Computerworld Mar 23 2005 4:25AM GMT

Principles of Good GUI Design

Principles of Good GUI Design 10/02/2002 10:55 AM

14 Principles of Polite Apps

14 Principles of Polite Apps 10/08/2002 07:10 AM

MarketingProfs.com: Three Core
Principles

MarketingProfs.com: Three Core
Principles 05/27/2004 09:27 AM
More from the marketing side of things, web design means a whole different thing than most of us think. For "them", the essence of a Web site is self-service.

Google's spyware best-principles
proposal

Google's spyware best-principles
proposal 05/19/2004 01:27 AM
Google has posted a list of proposed best-practices for Internet software, such as toolbars, which aims at separating spyware from other apps. One of the big problems with the spyware fight is that the legal theories employed (as in the lawsuits against Gator) often have the potential to break the Internet in important ways. For example, the plaintiffs in Gator say that Gator violates their copyright in their webpages by putting new windows onscreen when they're loaded with competitors' info (i.e., you load up www.deliveryservice1.com and a window pops up for deliveryservice2.com). If a court agrees with this theory, it means that the org responsible for the contents of the foremost window in your browser get to control all the other windows on your screen -- that you violate their copyright if you install, say, a price-comparator that loads Amazon's comparable sell-pages when you bring up a bn.com page so that you can check who's cheapest.

Google's principles seem, to me, to be much more thoughtful and respectful of the Internet and its users. They revolve around key notions in consumer protection: clarity, honesty, and easy opt-out. Not committing fraud, IOW.

Applications that affect or change your user experience should make clear they are the reason for those changes. For example, if an application opens a window, that window should identify the application responsible for it. Applications should not intentionally obscure themselves under multiple or confusing names. You should be given means to control the application in a straightforward manner, such as by clicking on visible elements generated by the application. If an application shows you ads, it should clearly mark them as advertising and inform you that they originate from that application. If an application makes a change designed to affect the user experience of other applications (such as setting your home page) then those changes should be made clear to you.

Link (Thanks, David!)

Architectural Principles of the World
Wide Web

Architectural Principles of the World
Wide Web 09/03/2002 11:37 AM

Database Design Principles With MySQL

Database Design Principles With MySQL 06/26/2002 01:02 PM
Designing databases for web applications is a difficult task. In this article Ben gives us some design tips to make designing databases easier and more robust and to also stop us pulling out our hair at regular intervals.

"discusses Reagan?s pro-life principles"

"discusses Reagan?s pro-life principles" 06/12/2004 08:34 PM

The Larry and Linus Show: personalities
vs principles?

The Larry and Linus Show: personalities
vs principles? 04/13/2005 05:39 AM
Letters Kernel row rumbles on

Faking SOAP principles with familiar
techniques

Faking SOAP principles with familiar
techniques 07/05/2002 10:59 PM
CNET Jul 5 2002 10:12PM ET

Federalism and the Internet Tax: A
Conflict of Two Conservative Principles?

Federalism and the Internet Tax: A
Conflict of Two Conservative Principles? 02/10/2004 02:36 AM
Heritage Foundation Feb 9 2004 7:42PM GMT

Architectural Principles of the World
Wide Web released

Architectural Principles of the World
Wide Web released 09/03/2002 11:37 AM
The W3C has released an initial Working Draft of Architectural Principles of the World Wide Web, reflecting the work of its Technical Architecture Group (TAG).

Google Corporate Information: Software
Principles

Google Corporate Information: Software
Principles 05/19/2004 02:52 PM
A proposal to help fight deceptive Internet software .. Google are trying to make the internet honest

google.com/corporate/software_principles.html
track this site | 6 links

Emotional Design: The Principles ETCON
talk notes

Emotional Design: The Principles ETCON
talk notes 02/12/2004 12:43 PM
Here're my running notes from Donald A. Norman's Em otional Design: The Principles talk at the O'Reilly Emerging Technology Conference in San Diego.

I no longer tell you why everything is crappy -- now I'm the guy who tells you how nice and pretty things can be.

The orange juicer on the cover of my new book, Emotional Design, evokes strong emotion.

I'm here to talk about consumer products, not computers.

Getting the tech right is only part of the problem: the big part is the hearts and minds, so your customers enjoy it.

There's something about physical design that really turns people on. The tech has to be flaawlessly, but no one cares about it -- it's just infrastructure.

See the Mini Cooper -- the NYT said, "It has many flaws, but boy is it fun."

I used to buy stuff that I knew was b0rked, but I wanted to own them anyway.

Link

Graphics and Web Design Based on Edward
Tufte's Principles

Graphics and Web Design Based on Edward
Tufte's Principles 04/14/2005 06:51 AM
An outline of Edward Tufte's three books on information display

washington.edu/computing/training/560/zz-tufte.html
track this site | 2 links

Common Principles: A Usable Interface
Design Primer

Common Principles: A Usable Interface
Design Primer 10/08/2002 07:10 AM

Grok Description matches for Marathon training principles
GrokA matches for Marathon training principles

Marathon training principles

The following phrases have been identified by the grok system as matching this entry: